![]() If your partner says this to you, know that they are likely projecting their own feelings onto you because they themselves are feeling out of control. If you think this sounds toxic, you’re right. It’s also an example of blocking or diverting, a key sign of gaslighting in a relationship. Contempt is best described as words or behaviors that “disrespect, mock… ridicule.” Per the experts, this type of negative communication is more extreme than run-of-the-mill criticism as it entails attacking a person’s character-not just their behavior-and is used as a means of assuming “a position of moral superiority”. ![]() (In other words, it’s a guaranteed relationship destroyer). This one is an example of contempt, which the relationship experts over at the Gottman Institute dub one of the four horsemen of the relationship apocalypse.
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